shane desousa 25:00 row
6,230m
Meters
25:00.0
Time
2:00.3
Pace
411
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 26, 2022 11:03:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,230m | 2:00.3 | 201 | 990 | 24 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
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