shane desousa 5x6:00/2:00r row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 113 |
May 08, 2022 10:22:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 23 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | |
| r369m |
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Workout Graph
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