shane desousa 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
310
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 112 |
May 09, 2022 10:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 310 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 17 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 18 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 |
| 19:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 20:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 |
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Workout Graph
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