shane desousa v4:00/r...8 row
5,854m
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,854m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 114 |
May 11, 2022 10:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,854m | 2:02.9 | 188 | 947 | 22 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| r0m |
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Workout Graph
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