shane desousa 20:00 row
4,961m
Meters
20:00.0
Time
2:00.9
Pace
320
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 114 |
May 12, 2022 10:29:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 23 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 16:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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