shane desousa 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
468
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 106 |
May 14, 2022 10:21:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 22 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 20 |
| 9:00.0 | 743m | 2:01.1 | 197 | 977 | 24 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 20 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 712m | 2:06.4 | 173 | 896 | 20 |
| 27:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 734m | 2:02.6 | 190 | 953 | 20 |
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Workout Graph
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