shane desousa 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
473
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 106 |
May 17, 2022 09:09:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 22 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 18 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 24 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 26 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 18 |
| 21:00.0 | 728m | 2:03.6 | 185 | 937 | 20 |
| 24:00.0 | 742m | 2:01.2 | 196 | 975 | 22 |
| 27:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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