shane desousa 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
476
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 106 |
May 19, 2022 10:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 18 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 23 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
| 18:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 19 |
| 30:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.