shane desousa 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
476
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 106 |
May 19, 2022 10:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 476 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 16 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 18 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 23 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 |
| 12:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 26 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 26 |
| 18:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 |
| 24:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 |
| 26:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 |
| 28:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 19 |
| 30:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 28 |
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Workout Graph
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