shane desousa 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 96 |
May 23, 2022 12:03:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 22 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 |
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RA 30/30-17 - Free RowAlong Sessions
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