shane desousa 3x7:00/3:00r row
5,327m
Meters
21:00.0
Time
1:58.2
Pace
359
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 97 |
May 22, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,327m | 1:58.2 | 212 | 1028 | 25 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 24 | |
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 25 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 26 | |
| r1,510m |
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Workout Graph
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