shane desousa 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
262
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
May 30, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 20 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 16 |
| 8:00.0 | 736m | 2:43.0 | 81 | 577 | 19 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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