shane desousa v7:00/r...7 row
6,910m
Meters
28:00.0
Time
2:01.5
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,910m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 96 |
May 26, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,910m | 2:01.5 | 195 | 970 | 22 | |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 18 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r0m |
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Workout Graph
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