shane desousa 3x8:00/2:00r row
5,944m
Meters
24:00.0
Time
2:01.1
Pace
390
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 95 |
May 25, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,944m | 2:01.1 | 197 | 977 | 23 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 25 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 19 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 27 | |
| r878m |
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Workout Graph
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