shane desousa 3x8:00/2:00r row
6,044m
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 126 |
May 31, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,044m | 1:59.1 | 207 | 1012 | 21 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 21 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 21 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 21 | |
| r785m |
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Workout Graph
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