shane desousa 3x8:00/2:00r row
6,102m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 125 |
June 01, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,102m | 1:57.9 | 213 | 1033 | 22 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 22 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 22 | |
| r880m |
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Workout Graph
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