shane desousa 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
472
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 126 |
June 02, 2022 11:02:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 19 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 |
| 20:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-20 - Free RowAlong Sessions
erg.zone