shane desousa 30:00 row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 125 |
June 04, 2022 09:10:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 21 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 |
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RA 30/30-19 - Free RowAlong Sessions
erg.zone