shane desousa 2x4000m/4:00r row
8,000m
Meters
31:50.7
Time
1:59.4
Pace
534
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 39:50.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 119 |
June 09, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 8,000m | 1:59.4 | 206 | 1007 | 24 | |
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 24 | |
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 24 | |
| r382m |
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Workout Graph
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