shane desousa v4:00/1:43r...3 row
7,988m
Meters
33:00.0
Time
2:03.9
Pace
515
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 8,028m |
| Overall Time | 35:43.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 119 |
June 10, 2022 12:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,988m | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | |
| r: 1:43 | 18m | |||||
| 27:00.0 | 6,744m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA16 - 27mins 25spm (W2S6) - Free RowAlong Sessions
erg.zone