shane desousa 6x4:00/2:00r row
6,217m
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 118 |
June 11, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,217m | 1:55.8 | 225 | 1075 | 27 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.