shane desousa v4:00/1:55r...12 row
11,290m
Meters
46:00.0
Time
2:02.2
Pace
737
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 11,498m |
| Overall Time | 57:55.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 112 |
June 13, 2022 11:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,290m | 2:02.2 | 192 | 959 | 20 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | |
| r: 1:55 | 16m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 18 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | |
| r208m |
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Workout Graph
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RA37 - 10 x 4mins / 1rest - Free RowAlong Sessions
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