shane desousa 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 112 |
June 14, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 21 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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