shane desousa 3x8:00/2:30r row
6,143m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,187m |
| Overall Time | 31:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 125 |
June 16, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,143m | 1:57.2 | 217 | 1048 | 25 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 25 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 25 | |
| r44m |
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Workout Graph
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