shane desousa v10:00/2:00r...4 row
6,976m
Meters
28:00.0
Time
2:00.4
Pace
461
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 123 |
June 18, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,976m | 2:00.4 | 200 | 989 | 21 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 170m | |||||
| r221m |
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Workout Graph
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