shane desousa 5x5:00/2:00r row
6,540m
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 124 |
June 19, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,540m | 1:54.6 | 232 | 1098 | 27 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| r280m |
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