shane desousa 6x5:00/r row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 7,359m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
June 20, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 21 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | |
| r21m |
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Workout Graph
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