shane desousa 5x6:00/1:00r row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 124 |
June 22, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 19 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | |
| r97m |
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Workout Graph
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