7014m row on June 26, 2022

shane desousa 7014m row

7,014m

Meters

28:24.8

Time

2:01.5

Pace

452

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA TT - 10Km Time Trial - 10KW8S4 - Free RowAlong Sessions
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:24.8	7,014m	2:01.5	195	971	24
2:05.1	500m	2:05.1	179	915	23
2:05.1	1,000m	2:05.1	179	915	23
2:04.9	1,500m	2:04.9	180	918	22
2:03.9	2,000m	2:03.9	184	933	22
2:01.1	2,500m	2:01.1	197	978	24
2:01.7	3,000m	2:01.7	194	968	24
2:01.1	3,500m	2:01.1	197	978	24
1:59.9	4,000m	1:59.9	203	998	24
2:00.0	4,500m	2:00.0	203	997	26
1:59.8	5,000m	1:59.8	204	1000	25
1:59.6	5,500m	1:59.6	205	1004	26
2:02.0	6,000m	2:02.0	193	963	26
1:59.6	6,500m	1:59.6	205	1004	28
1:56.6	7,000m	1:56.6	221	1059	25
0:04.6	7,014m	2:44.2	79	571	0

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