shane desousa v4:00/1:33r...6 row
8,705m
Meters
36:00.0
Time
2:04.0
Pace
559
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 8,809m |
| Overall Time | 48:34.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 121 |
June 27, 2022 10:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,705m | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | |
| r: 1:33 | 15m | |||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 20 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 10m | |||||
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 20 | |
| r: 1:01 | 21m | |||||
| r104m |
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RA45 - 8/6/4/6/8 - Free RowAlong Sessions
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