shane desousa 6x4:00/2:00r row
6,213m
Meters
24:00.0
Time
1:55.8
Pace
426
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 120 |
June 29, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,213m | 1:55.8 | 225 | 1073 | 27 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.