shane desousa 3x10:00/1:00r row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
June 30, 2022 10:45:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 20 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 | |
| r51m |
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RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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