shane desousa 3x2000m/4:00r row
6,000m
Meters
23:35.9
Time
1:57.9
Pace
406
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 35:35.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 119 |
July 02, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 26 | |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 26 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 26 | |
| r660m |
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Workout Graph
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