shane desousa 30:00 row

7,373m

Meters

30:00.0

Time

2:02.0

Pace

476

Calories

Average Watts192
Calories Per Hour962
Stroke Rate22
Stroke Count660
Drag Factor122

July 03, 2022 11:35:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-5 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,373m 2:02.0 192 962 22
3:00.0 705m 2:07.6 168 878 18
6:00.0 721m 2:04.8 180 919 20
9:00.0 722m 2:04.6 181 921 22
12:00.0 743m 2:01.1 197 977 24
15:00.0 758m 1:58.7 209 1019 26
18:00.0 708m 2:07.1 170 886 18
21:00.0 732m 2:02.9 188 948 20
24:00.0 731m 2:03.1 188 945 22
27:00.0 758m 1:58.7 209 1019 24
30:00.0 795m 1:53.2 241 1130 26

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Workout Graph

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