shane desousa 30:00 row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
476
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
July 03, 2022 11:35:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 22 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 18 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 20 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 24 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 18 |
| 21:00.0 | 732m | 2:02.9 | 188 | 948 | 20 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 22 |
| 27:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 |
| 30:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 |
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RA 30/30-5 - Free RowAlong Sessions
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