shane desousa v4:00/1:38r...3 row
8,154m
Meters
34:00.0
Time
2:05.0
Pace
520
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 8,187m |
| Overall Time | 36:53.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 121 |
July 04, 2022 11:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,154m | 2:05.0 | 179 | 915 | 20 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:38 | 14m | |||||
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 21 | |
| r: 1:15 | 19m | |||||
| 0:07.3 | 19m | 3:12.1 | 49 | 469 | 16 | |
| r33m |
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RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
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