shane desousa v4:00/2:01r...14 row
8,124m
Meters
34:00.0
Time
2:05.5
Pace
513
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 8,162m |
| Overall Time | 37:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 118 |
July 07, 2022 11:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,124m | 2:05.5 | 177 | 908 | 19 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | |
| r: 2:01 | 17m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:10 | 21m | |||||
| 0:12.7 | 35m | 3:01.4 | 59 | 501 | 16 | |
| r38m |
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Workout Graph
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RA43 - 30mins 4/1 x6 at 18/28 - Free RowAlong Sessions
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