shane desousa v4:00/1:45r...5 row
12,094m
Meters
51:00.0
Time
2:06.5
Pace
762
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 12,160m |
| Overall Time | 58:07.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
July 09, 2022 10:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,094m | 2:06.5 | 173 | 894 | 20 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | |
| r: 1:45 | 12m | |||||
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 21 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:22 | 17m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | |
| r66m |
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RA49 - 3 x 15min - 10kW2S1 - Free RowAlong Sessions
erg.zone