shane desousa 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
480
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
July 10, 2022 11:28:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 22 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 20 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 24 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 20 |
| 21:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 20 |
| 27:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 750m | 2:00.0 | 203 | 997 | 20 |
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RA 30/30-1 - Free RowAlong Sessions
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