shane desousa 2x12:00/2:00r row
5,963m
Meters
24:00.0
Time
2:00.7
Pace
393
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 0 |
| Stroke Count | 551 |
| Drag Factor | 175 |
July 11, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,963m | 2:00.7 | 199 | 984 | 0 | |
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 20 | |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 20 | |
| r597m |
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Workout Graph
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