shane desousa 3x8:00/2:00r row
5,992m
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 0 |
| Stroke Count | 610 |
| Drag Factor | 124 |
July 12, 2022 10:53:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 0 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 22 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 22 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 22 | |
| r670m |
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Workout Graph
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