shane desousa v4:00/1:38r...3 row
8,490m
Meters
36:00.0
Time
2:07.2
Pace
533
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 8,519m |
| Overall Time | 38:53.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 124 |
July 16, 2022 09:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,490m | 2:07.2 | 170 | 885 | 20 | 165 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 103 | |
| r: 1:38 | 19m | ||||||
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 21 | 175 | |
| r: 1:15 | 10m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 139 | |
| r29m |
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RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
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