shane desousa 25:00 row
6,211m
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 127 |
July 17, 2022 11:43:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,211m | 2:00.7 | 199 | 984 | 24 | 157 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 144 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 151 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 158 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 163 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 169 |
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RA87 - 25 minutes hard and steady - Free RowAlong Sessions
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