shane desousa 20:00 row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 0 |
| Stroke Count | 453 |
| Drag Factor | 127 |
July 20, 2022 10:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 0 | 151 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 142 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 149 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 154 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.