shane desousa 29:00 row
7,097m
Meters
29:00.0
Time
2:02.5
Pace
461
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 125 |
July 21, 2022 10:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,097m | 2:02.5 | 190 | 953 | 23 | 164 |
| 29:00.0 | 7,097m | 2:02.5 | 190 | 953 | 23 | 164 |
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RA 97 - The Wringer - Free RowAlong Sessions
erg.zone