shane desousa v4:00/r...12 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
487
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,480m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
July 23, 2022 10:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 22 | 149 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 130 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 149 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 139 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 144 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 151 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 157 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 159 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 171 | |
| r72m |
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Workout Graph
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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