shane desousa 3x9:00/1:00r row
6,711m
Meters
27:00.0
Time
2:00.6
Pace
442
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 0 |
| Stroke Count | 659 |
| Drag Factor | 115 |
July 24, 2022 10:38:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,711m | 2:00.6 | 199 | 985 | 0 | 161 |
| 9:00.0 | 2,190m | 2:03.2 | 187 | 942 | 22 | 149 |
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 24 | 162 |
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 26 | 172 |
| r70m |
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Workout Graph
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Concept 2 - workout 95