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shane desousa 30x1:00/r row

7,453m

Meters

30:00.0

Time

2:00.7

Pace

482

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,453m
Overall Time30:00.0
Average Watts199
Calories Per Hour984
Stroke Rate0
Stroke Count760
Drag Factor126

July 25, 2022 10:45:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept 2 - workout 84

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,453m 2:00.7 199 984 0 149
1:00.0 238m 2:06.0 175 901 23 116
1:00.0 239m 2:05.5 177 909 24 127
1:00.0 238m 2:06.0 175 901 22 128
1:00.0 235m 2:07.6 168 878 23 134
1:00.0 244m 2:02.9 188 948 26 138
1:00.0 243m 2:03.4 186 940 24 138
1:00.0 247m 2:01.4 195 972 26 143
1:00.0 253m 1:58.5 210 1022 28 147
1:00.0 245m 2:02.4 191 956 26 147
1:00.0 262m 1:54.5 233 1102 28 151
1:00.0 248m 2:00.9 198 980 26 151
1:00.0 264m 1:53.6 239 1120 28 155
1:00.0 247m 2:01.4 195 972 26 153
1:00.0 246m 2:01.9 193 964 24 150
1:00.0 249m 2:00.4 200 988 27 153
1:00.0 248m 2:00.9 198 980 24 152
1:00.0 242m 2:03.9 184 932 23 152
1:00.0 251m 1:59.5 205 1005 24 154
1:00.0 244m 2:02.9 188 948 23 153
1:00.0 252m 1:59.0 207 1013 24 155
1:00.0 242m 2:03.9 184 932 23 153
1:00.0 252m 1:59.0 207 1013 24 156
1:00.0 252m 1:59.0 207 1013 26 159
1:00.0 245m 2:02.4 191 956 24 157
1:00.0 244m 2:02.9 188 948 26 158
1:00.0 253m 1:58.5 210 1022 27 160
1:00.0 248m 2:00.9 198 980 26 158
1:00.0 257m 1:56.7 220 1057 28 163
1:00.0 271m 1:50.7 258 1187 30 167
1:00.0 268m 1:51.9 250 1158 28 168
r0m

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