shane desousa v4:00/1:00r...12 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
147
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 121 |
July 26, 2022 10:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 24 | 147 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 127 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 135 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 139 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 136 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 144 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 147 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 151 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 154 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 160 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 165 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 1:00 | 123m | ||||||
| r751m |
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Concept 2 - workout 83