shane desousa 45:00 row
10,678m
Meters
45:00.0
Time
2:06.4
Pace
667
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 120 |
July 27, 2022 10:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,678m | 2:06.4 | 173 | 896 | 20 | 152 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 131 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 142 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 150 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 151 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 154 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 159 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 159 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 162 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 167 |
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RA100 - 45 mins Mountain - Free RowAlong Sessions
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