shane desousa 5x5:00/1:00r row

6,191m

Meters

25:00.0

Time

2:01.1

Pace

407

Calories

148

Heart Rate

Rest Distance288m
Rest Time5:00.0
Overall Distance6,479m
Overall Time30:00.0
Average Watts197
Calories Per Hour977
Stroke Rate0
Stroke Count637
Drag Factor121

July 28, 2022 10:36:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept 2 - workout 15

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,191m 2:01.1 197 977 0 148
5:00.0 1,176m 2:07.5 169 880 22 128
5:00.0 1,226m 2:02.3 191 957 24 145
5:00.0 1,251m 1:59.9 203 998 25 153
5:00.0 1,255m 1:59.5 205 1005 25 157
5:00.0 1,285m 1:56.7 220 1057 25 161
r288m

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Workout Graph

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