shane desousa 5x5:00/1:00r row
6,191m
Meters
25:00.0
Time
2:01.1
Pace
407
Calories
148
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 0 |
| Stroke Count | 637 |
| Drag Factor | 121 |
July 28, 2022 10:36:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,191m | 2:01.1 | 197 | 977 | 0 | 148 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 128 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 145 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 153 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 161 |
| r288m |
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Workout Graph
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Concept 2 - workout 15