shane desousa v4:00/r...9 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
July 30, 2022 10:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 21 | 149 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 132 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 149 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 145 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 144 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 159 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 152 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 150 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 164 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 164 | |
| r31m |
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Workout Graph
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RA5K Plan W1S5 - 4/2/4 x 3 - Free RowAlong Sessions
erg.zone